R & R application | Tosca DeVito

Thank you for your interest in Rooted & Resourced: Regulate, Reclaim, Remember Who You Are — a 6-month somatic coaching journey. These questions are designed to help me get a sense of where you’re at and whether this container is the right fit for you.

There are no right or wrong answers — just your truth.

Tell me a bit about what's going on.

Name

What drew you to Rooted & Resourced? Why does this feel like the right moment for this kind of work.

What are you currently struggling with when it comes to your body, boundaries, or nervous system? This could include things like chronic stress, anxiety, shutdown, feeling disconnected from yourself, or difficulty saying no.

How have you tried to support yourself in the past (e.g., therapy, spiritual practice, bodywork, etc.)? What’s helped? What hasn’t? You’ve likely done a lot of inner work already. Tell me what’s been supportive and where you still feel stuck.

What patterns are you ready to shift? (select all that apply)

What do you hope to gain, shift, or remember about yourself through this journey? What is your heart longing for?

What’s the best email to reach you for next steps? I’ll use this to get in touch and schedule your free connection call.