When we feel vulnerable, many of us instinctively bristle like a porcupine — sharp quills raised to keep danger at bay. These protective strategies often develop in childhood, when we learn to keep ourselves safe by withdrawing, defending, or keeping others at a distance. While they once served an important purpose, these same defenses can leave us feeling isolated, misunderstood, or disconnected in adulthood.

People-pleasing isn’t your personality — it’s a nervous system survival response. Over time, it can lead to chronic illness, pain, and exhaustion. Explore a new way of seeing your nervous system through the lens of nature, resilience, and rooted healing.

When your usual grounding techniques don’t work, it doesn’t mean you’re broken—it means you’re overwhelmed. Emotional flooding can feel like your internal bridge washed away, but there’s always another path.

Have you ever adjusted your behavior to meet someone else's needs before they even expressed them?

Observing the natural world can help to strengthen awareness of your inner world.

We are hardwired for connection.  It's the Stone Age blueprint we came into this world with. No matter where we are born or under what...

You hear it all the time, and in Heather’s case, it was no exaggeration. Heather told me stories of migraines that would come on at work....

Life is a rhythmic event. We do not blanket rhythm over our lives, it is the pulse of life. The earth turns on its axis and the sun...

Some of the magic of walking in the frigid temperatures comes from needing to keep my fingers warm. The best way to do that (aside from...