When your usual grounding techniques don’t work, it doesn’t mean you’re broken—it means you’re overwhelmed. Emotional flooding can feel like your internal bridge washed away, but there’s always another path.

Have you ever adjusted your behavior to meet someone else's needs before they even expressed them?

Observing the natural world can help to strengthen awareness of your inner world.

We are hardwired for connection.  It's the Stone Age blueprint we came into this world with. No matter where we are born or under what...