Root & Reveal
A Somatic Soul Mapping Session
A 90-minute experience to ground your nervous system, clarify what’s beneath the surface, and begin your journey home to yourself.
You’re not broken.
You’re carrying a nervous system that’s been working overtime to keep you safe.
You’re carrying stories, patterns, and imprints that were never yours to begin with.
And you’re not alone.
If you’ve been living in a loop of anxiety, emotional overwhelm, or numbed-out exhaustion…
If you’ve lost touch with your intuition or feel disconnected from your body’s wisdom…
If you crave a sense of rootedness, relief, and a soft place to land—
this session is for you.
What is Root & Reveal?
Root & Reveal is a 90-minute somatic soul mapping session that offers both deep grounding and gentle illumination.
Think of it as sacred space to slow down, tune inward, and listen—to your body, your nervous system, your soul.
It’s also an opportunity to experience this work firsthand if you're considering the Rooted & Resourced program.
Whether you're feeling stuck or simply need a reset, this session helps you move out of survival mode and into reconnection.
What Happens in a Session?
Arrive & Intention Setting
We begin with presence. A check-in. What’s been heavy? What’s calling for attention?
We gently clarify what you want to receive from this time together.
Energetic Work
A deeply personalized session blending modalities :
CranioSacral Therapy
SomatoEmotional Release
Guided visualization, breath, or intuitive unwinding
Inner Relationship Focusing
Somatic & Nervous System Mapping
Using the Autonomic Wheel, guided awareness, and intuitive cues, we explore your current state.
What’s your body holding? What’s your system protecting you from? What’s ready to be seen?
Integration & Reflection
We close with conversation, reflection, and grounded next steps.
You’ll receive gentle practices or rituals to help you anchor the session and support continued unfolding.
You’ll Leave With:
A calmer, more regulated nervous system
Restored connection to your inner wisdom
A clearer sense of what your body’s been trying to say
A renewed sense of self-trust and inner stability you can return to again and again
Insights into where you’re holding energy or emotion
Personalized tools to nourish your next steps
“This sounds like what I’ve been needing…”
That inner knowing? Trust it.
This session isn’t about fixing you—it’s about remembering you.
Returning to your body. Reclaiming the parts of you that’ve gone quiet.
Session Details
Location
In-person or remote
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Duration
90 minutes
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Follow-Up
Personalized email with reflections + practices
Investment
$250
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Have Questions ?
Q: I’ve never done somatic or energy work before. Is this right for me?
Yes. Everything is offered gently, at your pace. You’ll be guided with compassion and without pressure to "do it right." Your body already knows the way.
Q: Is this a one-off or part of a bigger program?
Root & Reveal is a stand-alone session. If you choose to continue with Rooted & Resourced, we’ll already have a beautiful foundation in place.
Q: Can I do this virtually?
Yes. Energy medicine and nervous system work translate beautifully virtually. You’ll want a quiet, comfortable space to receive from.