Rooted & Resourced

Regulate, Reclaim, Remember Who You Are

A 6-month somatic coaching journey to break free from patterns of appeasement and self-abandonment, so you can reconnect with your body, set firm boundaries, and step into your authentic power.

I want you to know that there is a way out.

Are you constantly worrying about meeting other people's needs and expectations, often at the expense of your own? Do you wish you could break free from the critical inner voices that keep you stuck?

Maybe you feel overwhelmed, shut down, or tangled in endless cycles of overgiving and burnout. Perhaps you’re searching for a way to reclaim your sense of self — to trust your decisions and be in control of your life again.

I want you to know that there is a way out. It begins with understanding the language of your nervous system. Your reactions, responses, feelings, stuckness, and patterns aren’t signs of something wrong with you—they're signals that everything is working as it should.

Why You Feel This Way

Your nervous system shapes everything you experience—physically, emotionally, and spiritually. It regulates your immune system, digestion, hormones, and brain pathways, influencing whether you feel calm and present or anxious and disconnected. Over time, your life experiences create patterns in your nervous system, shaping the way you respond to the world.

Because the nervous system is wired for protection, it reacts to stress by flooding your body with charged energy. In a healthy system, this energy is released once the threat passes. But when stress is overwhelming—too much, too fast, or too little for too long—your body holds onto that energy, keeping you stuck in cycles of overgiving, self-abandonment, or emotional shutdown.

This stored energy doesn’t just disappear—it lingers in your tissues, influencing your thoughts, behaviors, and reactions. When present-day situations trigger unresolved stress, your nervous system responds as if the past is happening all over again. This is why you may feel stuck, exhausted, or disconnected, even when you’ve tried everything to heal.

This can show up as:

Chronic People-Pleasing

Saying yes when you mean no, leaving you drained and resentful.

Emotional Numbing or Dissociation

Feeling disconnected from your body and emotions

Lack of Boundaries

Feeling like your needs are invisible or unimportant

Chronic Fatigue and Burnout

Carrying the emotional weight of others while neglecting your own needs

Anxiety and Hypervigilance

Constantly scanning for potential conflict and adjusting your behavior to keep the peace

Somatic Symptoms

Digestive issues, chronic pain, headaches, or tension due to holding in emotions

Lasting change only happens when we work with the nervous system — not against it.

You can learn to befriend the charge and listen to how your body wants to respond.

Imagine being able to feel like you are enough, to love yourself unconditionally, and have such a strong sense of your inner truth that you listen to it and follow as it guides you on your life path.

You’ve probably tried countless ways to find relief—yoga, meditation, therapy, psychedelics, energy work, vagus nerve hacks, or self-help books. Maybe you’ve used distractions like alcohol, shopping, binge-watching, or sheer willpower, hoping to override the patterns that keep you stuck. These tools can be valuable, but they only manage symptoms, not the root cause: blocked energy trapped in the nervous system. I’d never ask you to abandon them, but let’s learn when and how to use them best for you. Lasting change happens when we work with the nervous system—not against it.

This isn’t about silencing parts of yourself or pushing through discomfort.

It’s about understanding the protective patterns you’ve carried for so long — and gently showing them that it’s safe to let go.

Introducing Rooted & Resourced

Rooted & Resourced is a 6-month somatic coaching journey designed to help you break free from patterns of appeasement and self-abandonment, so you can step into your authentic power.

Through a blend of mindbody sessions, personalized rituals, and continuous support, you will release old trauma, set clear boundaries, and reconnect with your authentic self. This truly holistic approach integrates energy work, emotional healing, and spiritual connection, allowing you to clear stuck energy patterns.

Once the energy gets moving it becomes easier to:

Understand Your Nervous System:

Notice the early signs of stress in your body before they take control.

Release Stored Trauma:

Let go of the built-up energy from past experiences that is keeping you stuck.

Establish Boundaries:

Build the confidence to say no without feeling bad about it.

Reconnect with Your Body:

Pay attention to the signals your body is always sending you.

Cultivate Inner Resilience:

Create a deep sense of safety, calm, and trust within yourself.

That’s the power of working with your deep nervous system.

Healing trauma and reorganizing energy is difficult to do alone—we often struggle to handle intense triggers and interrupt the cycles of fight, flight, and freeze. My role is to listen deeply and support you as you learn to do the same, building awareness and increasing your capacity to be in relationship with all the parts of yourself. Just as animals reveal themselves when we sit quietly in nature, our inner life begins to unfold when we meet it with stillness, curiosity, and care. When we offer our bodies the rare gifts of space, time, and attention, they settle, reveal what matters, and release stored energy. I’ve created a supportive process so you don’t have to navigate it alone.

What to Expect:

Three 90 minute sessions per month for 6 months, so you have support every step of the way. (20 sessions total)

Personalized guidance to help you harness the power of your autonomic nervous system.

Tools to build capacity for stress and prevent overwhelm.

Support in crafting a spiritual practice rooted in your unique path.

Connection to the natural world as a source of grounding and healing.

Restorative practices to soothe your system and reclaim your inner authority.

Imagine a soft place to land, with a warm cup of tea in your hand and a homemade shawl draped over your shoulders. You’ll have a seat by the fire and a kind heart to listen to you without judgment. If you come to me in the darkness, we will find the light together. We’ll sit by the fire until you feel safe enough to embark on the journey, moving only as fast as your slowest part.

I like to say, “I have a map and can help you orient to where you are. If you tell me where you want to go, I’ll help you to use your inner compass to find your way. And I’ll be walking right beside you in case you ever feel lost”.

I want you to have the experience of calming your body, soothing your heart, and training your mind to go where you want it to go instead of where your history propels you.

The investment is $3600

6 and 9 month payment plans available

Hi, I’m Tosca.

I’m dedicated to helping you release old trauma, set clear boundaries, and reconnect with your authentic self.

I was born to do this work at this time and it is my honor to join you on your journey.

I am here to help you remember who you truly are.

I’ve spent two decades as a licensed Massage and CranioSacral Therapist, specializing in nervous system healing for women navigating anxiety, chronic symptoms, and relational trauma. With advanced training in Energy Healing, SomatoEmotional Release, and Autonomic Theory, I bring deep listening and a holistic approach to healing. For 25 years, I’ve walked the path of Earth-Based spirituality, trained as a priestess, and explored feminine psychology in sacred circles. Having experienced burnout and disconnection myself, I understand the power of a regulated nervous system and the healing potential of nature and ritual.

Through years of working with women who felt trapped in cycles of overgiving, self-doubt, and exhaustion, I’ve seen the power of combining nervous system healing, energy work, and sacred practice to create lasting transformation—Rooted & Resourced brings all of these elements together.

You’re the perfect fit for Rooted & Resourced if…

you’re tired of feeling overwhelmed and out of control and/or giving your power away to others as you try to keep peace in relationships
you’re ready to release old trauma, clear stuck energy patterns, set clear boundaries, and speak up and say what you want
you want to reconnect with yourself, develop deeper intuition, and live a life aligned with your true self

You have all the answers already. You know exactly who you are and what you need. It is all there, in your body. It’s just a matter of learning how to listen.

If you are ready to step out of your patterns of appeasement and into your own power, I invite you to join me for Rooted & Resourced.

Let’s embark on this journey together.

Apply Now