People-pleasing isn’t your personality — it’s a nervous system survival response. Over time, it can lead to chronic illness, pain, and exhaustion. Explore a new way of seeing your nervous system through the lens of nature, resilience, and rooted healing.

Have you ever adjusted your behavior to meet someone else's needs before they even expressed them?

Observing the natural world can help to strengthen awareness of your inner world.

We are hardwired for connection.  It's the Stone Age blueprint we came into this world with. No matter where we are born or under what...

Life is a rhythmic event. We do not blanket rhythm over our lives, it is the pulse of life. The earth turns on its axis and the sun...

Some of the magic of walking in the frigid temperatures comes from needing to keep my fingers warm. The best way to do that (aside from...